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The 5 Best Foods for Keeping Your Teeth Healthy

Taking excellent care of your teeth should be a top priority – after all, they’re going to stick with you for a really long time. Of course brushing and flossing are pivotal to teeth care, but the food you consume also plays a large role in oral hygiene and the health of your teeth.

There are many foods that are great for strengthening enamel and keeping your teeth and gums healthy.

These are the top 5 foods you’ll want to keep stocked in your kitchen for that pearly white glow.

1. Apples

While they may contain a share of natural sugar, apples also have lots of fibre and water. The vigorous chewing and saliva produced while eating an apple work together to gently scrub your teeth surfaces clean.

Apples are also chock full of antioxidants that fight bacteria and protect gums from infections.

2. Cheese

Cheese lovers will love having this as an excuse to fuel their obsession. Calcium is important for strengthening teeth enamel and helping to restore lost minerals. A hard, aged cheese is a great, tasty source of calcium to help keep your teeth strong.

Pair a slice of cheese with a piece of apple for a delicious, smile-approved snack.

3. Broccoli

We’re told to eat our green vegetables for a reason. Broccoli and other leafy greens are necessary for optimal oral health. They’re packed with vitamins and minerals, including vitamin C to protect your gums. As an added bonus, broccoli also aids in whitening your teeth.

4. Nuts

Nuts (particularly almonds, cashews, peanuts and brazil nuts) are great to load up on as part of your oral care. They’re naturally low in sugar and full of all the good things our teeth love, such as calcium, protein, phosphorus and fibre.

These elements all help strengthen our teeth and fight against tooth decay and gum disease.


5. Dark chocolate

Yep, chocolate makes the list! But not just any sugary chocolate will do. Dark chocolate with a high cocoa content will help against plaque and cavities. This is all thanks to the cocoa bean, containing the compounds polyphenols, theobromine and CBH, which all super effective at fighting tooth decay.

To reap the health benefits, choose a 70% or higher dark chocolate and don’t forget to eat in moderation!

If your teeth are in need of a little extra love or you’re looking for dental clinics in the Gold Coast, get in touch with us at Oasis Dental Studio. Whether it’s just a check-up you’re after, or you’re looking into teeth whitening, our team of friendly professionals can help.

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