To keep their teeth strong and healthy, good dental practices should be instilled in kids from a young age. Getting them into the habit of caring for their teeth themselves – as well as explaining why it’s important – will help ensure they continue to do so as they get older.
Childrens’ Teeth Care At Home
Good oral hygiene starts with proper tooth brushing technique. Your children should be brushing their teeth for 2-3 minutes at a time, at least twice a day after breakfast and dinner to break down plaque and remove stains. They should also get into the habit of flossing daily.
At the age of 3, children can start using a pea-sized amount of fluoridated toothpaste. If they dislike the minty taste, there are plenty of milder toothpastes available that are specially formulated for children.
Healthy Eating And Drinking Habits
While treats are fine on occasion, too much sugar and junk food will result in tooth decay. Ensure the kids are eating a well-balanced diet, full of nutrient-rich foods that will work to strengthen the tooth enamel and break down plaque.
Drinking plenty of water as well as munching on foods such as leafy vegetables, carrots, almonds, yoghurt, cheese and apples will keep their teeth happy and healthy.
How Often Should Kids Go To The Dentist?
As part of a healthy oral care routine, your kids should be having regular check-ups with a children’s dentist. This is a good opportunity for the dentist to take a look at how the adult teeth are emerging and fix any abnormalities before they become an issue.
It is recommended for children to see the dentist once every six months to support their dental health.